HOW TO STOP NEGATIVE THOUGHTS

5 Best Way's:

• Change your brain waves by spending 10 minutes a day breathing in sequence.

•  Visualize positive situation, your brain doesn't know what's reality and what's imaginary.

• When the negative thought come up, say "NOT TRUE".

• Change your pattern of negative thinking by adding a new routine to your thought process: Daily reflection, affirmation, or meditation.

• Visualize the image of the thought shrinking until it disappears.